Welcome to Sofa Tawk!

Episodes

Ep. 10: New Year, New Me
Jan. 31, 2026

Ep. 10: New Year, New Me

Meet New Year, New Me. The episode that dismantles the January reinvention fantasy and replaces it with real, unfiltered conversation. Aster and SeVen dig into the chaos of resolutions, the lie of overnight transformation, an...

Listen to the Episode
Ep. 9: Family Ain’t Family No More
Nov. 29, 2025

Ep. 9: Family Ain’t Family No More

Blood is thicker than water, but what about when the waters get murky? In this episode, 'Family Ain't Family No More', Aster and SeVen navigate the complexities of family dynamics, where expectation meets reality and love mee...

Listen to the Episode
Ep. 8: Faces of Addiction
Oct. 25, 2025

Ep. 8: Faces of Addiction

October is Substance Abuse Awareness Month. Join Aster and SeVen as they explore the complexities of addiction and its impact on individuals, families, and communities. They will also discuss mental health, stigma, and recove...

Listen to the Episode
Ep. 7: Hair Loss, Not Self-Worth
Sept. 28, 2025

Ep. 7: Hair Loss, Not Self-Worth

September is Alopecia Awareness Month! Join Aster and SeVen as they sit down with a renowned hair loss specialist to shed light on the complexities of Alopecia. From personal struggles to innovative solutions, we'll dive into...

Listen to the Episode
Ep. 6: Work, Work, Work
Sept. 27, 2025

Ep. 6: Work, Work, Work

Clocking In: The Real Tawk on Work and Careers. Join Aster and SeVen as they dive into the ups and downs of the 9-to-5, sharing personal stories, exploring the highs and lows, and tackling tough topics like job hopping, the S...

Listen to the Episode
Ep. 5: What About Your Friends?
Aug. 30, 2025

Ep. 5: What About Your Friends?

In this episode, Aster and SeVen are sitting deep into the real meaning of friendship—what makes someone a true friend, and how those bonds evolve over time. From childhood connections that faded or lasted to choosing why peo...

Listen to the Episode
Ep. 4: Culture and Culture Vulture
July 26, 2025

Ep. 4: Culture and Culture Vulture

"Culture and Culture Vulture" is where Black, Brown, White and everything in between gets unpacked, celebrated, and challenged — because everyone’s an expert on culture until it’s time to respect it. Aster and SeVen break dow...

Listen to the Episode
Ep. 3: Men’s Health Matters
June 28, 2025

Ep. 3: Men’s Health Matters

This podcast episode focuses on the often overlooked issue of men's health. From physical wellbeing to mental health. Co-hosts Aster and SeVen address the importance of prioritizing men's health and breaking the stigma surrou...

Listen to the Episode
Ep. 2: Navigating Pride Month
June 28, 2025

Ep. 2: Navigating Pride Month

In this podcast episode, co-hosts Aster and SeVen delve into the complexities of Pride Month and discuss the importance of celebrating the LGBTQ+ community. They explore the positive aspects of Pride Month, as well as the cha...

Listen to the Episode
Ep. 1: Breaking the Stigma Around Mental Health
May 31, 2025

Ep. 1: Breaking the Stigma Around Mental Health

In this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share...

Listen to the Episode
Debuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk Podcast
May 31, 2025

Debuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk Po…

In this debut, the co-hosts Aster and SeVen introduce themselves to the audience and share their personal backgrounds, interests, and motivations for starting the podcast. Listeners will get a glimpse into their lives, settin...

Listen to the Episode